*Nutrition Only*! 1-on-1 Online Coaching (12 week)

• This 12-week program is for the individual who wants to see REAL CHANGE. If you are ready to dive into a customized program that WORKS and leave yo-yo dieting behind, this is for you.

• Accountability: I am your personal coach! We will do weekly check-in's to assess progress and then make any adjustments necessary to make sure youre always seeing results! You have the option to do a weekly video call with me as well! The extra layers of accountability with this package means you have someone in your corner, there to answer your questions 24/7, assess your progress with an objective eye, and make the appropriate calls on adjustments each week. That way, you are always RIGHT on track to reach your goals QUICKLY and EFFICIENTLY.

• Nutrition Guide:  This also downloads to your phone! This e-book teaches you everything you need to know about how track macros and eat toward your goal. You will learn how to maintain a flexible, balanced, sustainable diet. The Nutrition Guide also includes example meal plans for you-- showing you exactly what to eat, when to eat it, and why!

• Your own Custom Calculated Macronutrient Breakdown. This is HUGE for seeing the change you want to see. Tracking macros is the method I use personally, and have used with thousands of clients, past and current. You do not need any prior knowledge on nutrition to succeed here!

• The close one-on-one nature of this program is what makes it so valuable! Think of me as your personal trainer-on your phone in your pocket! Available anytime.. a mentor there to cheer you on every step of the way!

 

• Access to Private Facebook Group with all other AKF Team members! This is where we share recipes, meal ideas, motivation and support for one another as a community! Its amazing- there's a lot to learn from the group and new friends on the same journey as you! :)

 

•  You will transform your life &  learn everything I have to offer! 

 

• This program is intended for those seeking serious results. The ability to have 24/7 help and advice whenever needed is extremely helpful. What sets this program apart from other diet/workout plans is the accountability and true COACHING aspect. As a coach, I am there to hold my clients accountable. And to help you understand the process so that you can STICK with it. Most diet and workout plans don't last longer than 2 weeks because they are unrealistically restrictive, or because you are in it alone! Without a coach it's hard! There is comfort in knowing you can reach out and ask questions whenever your’e unsure of something.

 Click here to check out client reviews & testimonials! See additional testimonials and client progress on the @alyssanilsson Instagram page under the "Client Results" tab.

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This is not a fad or quick fix gimmick! This is real food, real life expectations, no crazy hours of cardio, etc. A healthy lifestyle requires balance and that's exactly how you will get results- by following a sustainable plan.. And that's what I'm here to help you do! I have worked hundreds of girls and seen them have great results (while also becoming friends!) I have also found great success eating and training this way and I want to share my secrets with you! After purchasing, all materials will download automatically to your device!

 The downloadable guides are yours to keep forever, they do not disappear when the program is completed! 

Given the digital nature of these products, there are no refunds. If you have questions about the program feel free to email me at: Alyssanilssonfitness@gmail.com

Sign up now! To get started, click "Add to Cart" and after the program is purchased you will receive an email from me within 24 hours.